Sideshifters Home » Sideshifters » Breuning, Loretta Breuning, Loretta [READ BIO] How to stimmulate my happy brain chemicals in a sustainable wayLoretta BreuningOct 18, 2019Society and CommunitiesHealth and Wellbeing What can I do from today to be happier?Loretta BreuningOct 18, 2019Personal DevelopmentHealth and Wellbeing ‘Making peace with your inner mammal’Loretta BreuningOct 18, 2019Society and CommunitiesHealth and Wellbeing Being a Hollywood star doesn’t make you happy foreverLoretta BreuningOct 18, 2019Society and CommunitiesHealth and Wellbeing How to be happier – from today onLoretta BreuningOct 18, 2019Personal DevelopmentHealth and Wellbeing How can I utilise my happy brain chemicals to make a difference in this world?Loretta BreuningOct 18, 2019Society and CommunitiesPersonal Development How to change unwanted behaviour and make better choicesLoretta BreuningOct 18, 2019Personal DevelopmentHealth and Wellbeing How to raise happy childrenLoretta BreuningOct 18, 2019Society and CommunitiesPersonal DevelopmentHealth and Wellbeing Can we rewire our brain?Loretta BreuningOct 18, 2019Personal DevelopmentHealth and Wellbeing What are happy brain chemicals?Loretta BreuningOct 18, 2019Health and Wellbeing Why does my life feel like a treadmill?Loretta BreuningOct 18, 2019Health and Wellbeing Raising happy children – a failure in our systemsLoretta BreuningOct 18, 2019Health and Wellbeing Filter results Filter Results Enter a search term Categories Global ChallengesSociety and CommunitiesBusiness and OrganisationsPersonal DevelopmentHealth and WellbeingEnergy Transport and EnvironmentFinance and FundingTrends Innovation and Technology Media type Media typePodcastStandard BlogVideoPresentation Content length Content LengthBreakout VideoFull VideoShort video Apply filter Join the discussion You can speak to people in our discussion forum. Find solutions, create groups, make a difference Coming soon About Loretta Author and Founder, Inner Mammal Institute Founder of the Inner Mammal Institute Author of the book 'Habits of a Happy Brain' Helping people build new neural pathways to turn on their happy chemicals in new ways Professor Emerita of Management at California State University Challenges prevailing (economic) theories of human behaviour and motivation Convinced, that for sustainable happiness we need to make peace with the animal inside If you could invite 1 person to a dinner party – who would it be and why? David Attenborough, because he tells the truth about the conflict among animals. What motivates you? Makes you happy? Teaching people about the brain chemicals that make us happy is what motivates me. (dopamine, serotonin, oxytocin) Our happy chemicals are controlled by neural pathways built from early experience, so like everyone, I like doing things that turned on my happy chemicals in the past. The obvious example is travel, which I loved when I was young and still love. But it’s interesting to think about how I liked teaching about happy chemicals when I was young. Of course, I look for new ways to stimulate my happy chemicals, but I appreciate how powerful those old circuits are. What advice would you give your 10-year-old self? Everyone has the same struggles. Don’t think other people have it easy. Life is challenging for everyone so don’t keep score. Just enjoy your next step, and the next. If you could make 1 global change – what would it be? Zero Population Growth: if everyone couple has no more than two children, world population will stabilize. What are your Top 3 achievements? My book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels My video: You Have Power Over Your Brain http://youhavepoweroveryourbrain.com/ My kids (tax-paying adults) What does sustainability mean for you? Things I have control over, like avoiding packaged food, bringing my own containers, and composting, and ZPG. What was the most important event/influence that changed your perspective? I was fired from my first job. And I deserved it! I was a clerk in a dry cleaners for $1.60 an hour. I lost people’s clothes due to not paying attention. People would show up before a wedding and their clothes were not in the right place and everyone panicked because of my carelessness. I learned to honor detail, even when it seems “dumb,” and it was a valuable lesson. Is there anything else you would like to share with us? I want to help people transcend the disease model of mental health because it’s not sustainable. Each person can enjoy their power to manage their own brain instead of expecting something external to manage their brain for them.